I just received this recipe here via e-mail from my good friend and super
fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook.
Just like Dave, I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they
were called "Protein Bars"...
But, the problem was that commercial Protein Bars are more than often
LOADED with sugar, and cost on average $5 a bar...
but thanks to Dave, the perfect homemade protein bar exists!! One that has
all the good stuff and none of the bad.
And, in addition from being healthy, they are super cheap to make: less
than 50 cents per bar!!!
Hope you enjoy these bars,
Here's the recipe:
Makes 5 Bars
- 6-8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins
(Per Serving - 1 Bar)
have a great day,
PS: Dave Ruel's Cookbook features many protein bar recipes and over 200 "Anabolicious" step-by-step, easy to make recipes,
so you will never be bored with your diet again.You will become a
chef in no time, and will keep your family and friends
healthy along the way.
It's by far the best cookbook I've seen so far, that will help you reach your muscle building and
fitness goals no matter what they may be. You will learn
every aspect of cooking for healthy living and reaching
And it's more than just a cookbook, "Anabolic Cooking" is a
complete nutrition guide full of Cooking tricks, Nutritional Tips and
Make sure to go grab your copy here!